About Us
Our Story
Our mental health service is committed to providing accessible and effective support to individuals who are struggling with mental health challenges.
At our core, we believe that seeking help for mental health is a crucial component of overall well-being. Our team of mental health professionals is highly qualified and dedicated to helping individuals improve their mental health by making mental health and fitness resources more accessible and affordable.
We understand that mental health challenges can be overwhelming, which is why we provide a supportive and positive environment where individuals can feel comfortable seeking help.
Mission
We aim to offer services where we can
Complement conventional and modern ways of mental health
Treatment to best support the whole individual.
Vision
Vision Statement to be a name on which people
Can confide in to achieve a balanced
Mental and social well-being
Meet the Team
Saneela Aziz
Her therapeutic approach is grounded in the establishment of trust with clients and a commitment to maintaining strict confidentiality. By prioritizing these aspects of the therapeutic relationship, clients are encouraged to openly share their concerns and feel safe in doing so. This approach highlights the importance of creating a non-judgmental and supportive environment that empowers clients to explore their thoughts and emotions without fear of reprisal. Her emphasis on building trust and maintaining confidentiality demonstrates a deep understanding of the sensitive nature of mental health concerns and a commitment to fostering a positive and productive therapeutic relationship.
She has professional experience in conducting psychological evaluations through a thorough process of history taking and providing evidence-based treatments for a broad range of mental health concerns. These concerns include depression, anxiety, and post-traumatic stress, among others. She has developed a deep understanding of the unique needs and challenges facing individuals struggling with mental health concerns. Her commitment to evidence-based practice ensures that clients receive the most effective and up-to-date treatments available.
” Founder & CEO”
Oruba Motiwala
She has professional experience conducting psychological evaluations through a thorough process of history taking, and providing treatment interventions that prioritize empowering clients to take control of their lives and increase their self-confidence. Through this approach, clients are supported in regaining a sense of normalcy and improving their overall well-being. This method underscores the importance of a collaborative therapeutic relationship and a focus on individual strengths, helping clients to feel more confident and empowered in their lives.
Zehra Mohsin
She has professional experience in administering psychological evaluations to individuals ranging from adolescents to young adults, utilizing a variety of techniques such as taking thorough patient histories. Additionally, she has provided treatment interventions to address a wide range of mental health concerns including depression, anxiety, body image issues, self-esteem issues, and communication skill improvement. She possesses a broad range of knowledge and skills related to mental health and is capable of providing effective and comprehensive care to individuals seeking support.
Her therapeutic approach is characterized by an integration of Cognitive Behavioral Therapy and Positive Psychology. The use of Cognitive Behavioral Therapy allows for a focus on identifying and challenging negative thought patterns, while Positive Psychology emphasizes building upon individual strengths and promoting well-being. This approach demonstrates a commitment to evidence-based practice and a holistic understanding of mental health.
Syed Tahir Ali Shah
He is a highly skilled and experienced Certified Practitioner of Hypnosis with NLP and Timeline Therapy, as well as a Certified Trained Counselor. With over three years of expertise in the field, they possess a diverse range of knowledge and skills, including MRT, EFT, Career Counseling, Psychological Assessments, Depression, Anxiety, and Relationship Counseling. Their proficiency in Hypnosis, combined with NLP and Timeline Therapy, makes them well-equipped to assist individuals in overcoming various challenges and achieving their desired outcomes. Additionally, his counseling skills enable him to provide effective guidance and support to clients dealing with a range of psychological and emotional issues.
Danyah Ali
Associate Clinical Psychologist
She has M.Phil. in Clinical Psychology. As a Mental Health Practitioner, she brings a wealth of knowledge and experience in her work. she have a particular expertise in working with children, teenagers, and young adults, helping them to overcome a range of mental health challenges. In addition to her clinical psychology training, she is also a Certified RBT, skilled in using behavior-based interventions to support individuals with developmental and behavioral disorders. Overall, she is committed to providing high-quality, evidence-based care to all of my clients and passionate about helping them achieve their goals and lead fulfilling lives.
Fareeha Wahid
Clinical Psychologist
With expertise in personality disorders, relationship issues, career counseling, and trauma, as well as being EMDR certified and accredited by Asia and Europe, is a highly skilled and well-rounded professional. She is trained in a variety of approaches, including DBT, schema therapy, EMDR, ACT, and trauma-informed therapy. Her focus on personality disorders and relationship issues indicates a specialization in understanding the complexities of human behavior and the impact that these factors can have on individuals and their relationships. Additionally, her experience in career counseling suggests that she is skilled in helping individuals navigate important decisions related to their professional goals and aspirations. Moreover, her expertise in trauma and EMDR certification indicates a deep understanding of the ways in which traumatic experiences can impact an individual’s life and relationships, and their ability to effectively treat these issues using evidence-based approaches. Overall, this psychologist is a highly skilled and empathetic professional who is well-equipped to help individuals navigate a variety of challenges and improve their overall well-being.and lead fulfilling lives.
Dania Mufasir
Clinical Psychologist
Psychotherapist
Founder of “Little Minds”
Her work experience includes conducting psychological assessments via history taking and providing treatments to manage issues with children mainly and adults aswell.